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Entete - TNC et stress

NCD and stress

Stress
NCD

It’s normal for someone experiencing cognitive decline and trying to adapt to this new reality to experience increased stress. Depending on the severity and intensity of the condition, there are various strategies you can use to help. However, it’s important to first understand what’s causing the stress.

Stressful situations typically involve at least one—but often several—of the following:

  1. Loss of control

  1. Unpredictability

  1. Something new or unfamiliar

  1. A potential blow to the ego or self-esteem

Tableau - Actions et caracteristiques stress

Cause of the stress

Actions to reduce the stress

Loss of control
The individual feels as though they no longer have a say in decision-making.

Instead of deciding, for example, what clothes they should wear or what food to have for dinner, present them with different options. This reinforces their sense of control.

Unpredictability
The individual struggles with changes to their schedule or when unexpected situations arise.

Establish regular routines and provide frequent reminders.

Something new or unfamiliar
The individual has difficulty with new situations or when confronted with the unknown.

Pay close attention to any changes in the living environment. The idea isn’t to avoid all new experiences—since novelty can be beneficial—but to stay vigilant and ready to support them when they encounter a new situation.

A potential blow to the ego or self-esteem
The individual may begin to doubt their abilities or fear they’ll no longer be able to live up to the expectations of their loved ones.

Empower them by focusing on their strengths and interests, and by giving them a role and responsibilities. Don’t infantilize them.

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