Titre Prendre soins de soi

Articles - Self-care for informal caregivers

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Taking care of yourself, with Jacinthe, caregiver for her husband

Jacinthe is a full-time caregiver for her husband, who suffers from a neurocognitive disorder. She discusses her strategies for taking care of herself with Dr. Christine Grou, president of the Ordre des psychologues du Québec.

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The daily lives of two caregivers

Marie Martel and Suzanne Bouilly are both informal caregivers. Here, they talk about their daily lives and their strategies for taking care of their parents... and themselves.

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Where to start?

Many people are unaware that they are caregivers, mainly because they don’t live with the person they are helping or because the support they provide is only occasional.

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Caregiver guilt

Ah, the never-ending guilt! It’s one of the most common emotions that caregivers experience.

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